Taking care of yourself…so you can provide the best support for those you assist.

Frontline workers in social service and health-care organizations often pour their hearts and souls into caring for others. In dealing with so many difficult problems, personal levels of stress can pile up.

We will develop specific workshops and seminars to meet the specific needs of your personnel. The material that we present will develop self-care skills, so that valuable staff members can increase the quality of their personal lives, leading to benefits for themselves, the workplace and clients.

We offer:

• An investigation into setting healthy boundaries;
  
  
• Dealing with emotions that are triggered by our clients;
  
  
• Exploring balanced living and utilizing personal resources through the use of the Medicine Wheel;
  
  
• An experiential and didactic lesson in Mindful Meditation;
  
  
• Learning the 4 stages of healing;
  
  
• The development of personalized self-care plans, through either group interaction or individual coaching sessions;
  
  
• Reiki, Craniosacral and/or Thai Massage body treatments that offer each individual a wonderful chance to relax and assimilate his or her experiences.

When you contact us, we will develop a workshop or seminar that meets your needs, timetable and budget.